Your free gift is on its way to your inbox, but before you go, check out this very special offer, just for you!

This is For Overwhelmed Professionals Over 30 Who Are Frustrated With Their Weight And Want To Lose The Weight, Rock Their Business And Feel Better About Themselves

Get Lean with My Six Step Blueprint Without Spending Hours in the Gym or Spending A Fortune On Fad Diets (Limited Offer)

Are You Frustrated With Your Weight?

Diets Don't Work

  • Have you tried everything under the sun to lose weight? Is nothing working? 
  • Are you frustrated? 
  • How many diets have you tried only to put all the weight back on and more?
  • Do you feel tired all the time? 
  • ​Are you full of aches and pains? 
  • ​Do you have digestive issues? 
  • ​Are you always feeling bloated?
  • ​Are you fed up with your symptoms yet? 
  • ​Have you thought that even though they don't seem to be related to food or digestion, that they, in fact, might be? 
  • Are you desperate for a solution? What are you waiting for?
  • ​Are you too busy to go to the gym or follow a workout plan? Are you unsure what to do to lose weight?
  • ​Can you not afford a trainer or a gym membership?
Mark Morrison
So what makes me an authority in the area of health and life coaching and losing weight you may ask. Well I have worked in the health and fitness industry for 20 years as an exercise physiologist and health coach. I’ve had my own struggles with weight and used to weigh 25 pounds heavier than I am now. 

I recently turned 42 and am now in the best shape of my life and stronger than I ever was in my twenties. I’m competitive in my age group in endurance events such as triathlons and I’m in the process of training for an Olympic distance triathlon this year!
I’ve worked with clients who have never exercised in their life to elite and pro athletes and everyone in between. My focus is on preventative medicine and biohacking. 

I’m fascinated by the human body and what can be done to improve health and performance. I’m interested in sharing and teaching you all the tools and strategies that are the biggest needle movers when it comes to improving health and enhancing performance so you don’t have to struggle like I did and so many people who are frustrated with their health and fitness and thought they would be in better shape at this stage in their lives.

I am a big proponent of preventative medicine and making healthy lifestyle choices from a holistic perspective. I believe that the current health care system is broken with insurance reluctant to cover preventative medicine services. The focus is on treating the disease or symptoms rather than getting to the root of the problem. The holistic approach treats the body to prevent disease before it happens rather than after the fact. Exercise is medicine combined with a positive mindset and healthy eating to ensure you optimize your body function and maximize your energy levels and feel better. All this combined with a high level of support and accountability from myself and my awesome community of healthy challengers! This program is the answer.

These hacks, strategies and solutions have worked for hundreds of my clients...

I have the solution, the result of all my pain and suffering, and now...

I'm on a mission to help others who are struggling like I was in the past!
My Story
I've also struggled with my weight in the past
I used to be 25lbs overweight when I moved to Houston. After the stress of graduate school combined with a new job where I would go out every day for lunch the weight started to creep up. I wasn't as active as I usually was and I was overeating plus my metabolism was slowing down as I was fast approaching 40.

I realized I had to do something about it as it was affecting my health and my mood and it was uncomfortable. Luckily as an exercise physiologist I knew what worked for my clients in the past however I had never been on a diet and I still don't believe in diets to this day. I cleaned up my diet and cut out processed food and refined sugar and alcohol and many foods that cause inflammation combined with a vigorous exercise program and managed to lose it all and keep it off.  

For years I had been telling people what they should do to lose weight, get stronger, increase their energy, improve their sleep, improve their mood or whatever their goal was. The advice was good but there was no follow through or accountability. Most people were enthusiastic at the start of any program but as soon as that enthusiasm wore off after the first couple of weeks they would fall by the wayside and stop their new routine and not get the results they wanted. This was very frustrating for them and for me as it wasn’t fulfilling. I like to help people get the results they want. This went on for years until I learned a few strategies and techniques that increased the likelihood of success and felt so much more rewarding. 

What was different this time was the accountability from my wife along with other coaches I worked with to help me stay on track and follow through like I never did in the past. I had tried and failed multiple times before but I believe that knowing what we should do to lose weight is not enough. You have to have a big enough why first of all. You need to be self motivated or if you're not self motivated then you need an accountability partner to hold you to your goals and action steps each week. So you need the right system, support and accountability to be successful in your weight loss journey. This is what I will provide for you in this program so that you will follow through like never before.

Imagine What Would Be Possible If You Were In The Best Shape Of Your Life 
 Is your weight and your poor health stopping you from doing all the fun things you used to enjoy doing with your family and friends? Imagine how you would feel if you flattened your stomach and lost a bunch of inches around your waist and reached your goal weight that you've been trying to get to for years. How would that make you feel? What would be possible for you? What would you do differently in that situation? You would probably feel more comfortable with yourself and not mind having your picture taken like you used to. You will most likely have more energy for your kids, friends or family and be able to do all the fun things you want without being self conscious or out of breath because you are so out of shape! Maybe you could finally go on that vacation you've been talking about for years but weren't ready to because you were waiting till you lost more weight first. Maybe you could buy that outfit or dress you want to badly. You can finally go to the beach without being self conscious and wear all the clothes you want.


Here's How It Works

Each week we will work to;

• Uncover what’s been stopping you, slowing you down or keeping you from saying no to bad choices and feeling great

• Develop a powerful vision for what successful health and fitness looks like for you and for your life
• Discover which foods and lifestyle habits are keeping weight on...and what to do about it and create a total body transformation

• Get crystal clear on a step-by-step plan to successfully get in great shape and lose weight in 30 days or less.

• Hold you accountable and help you overcome obstacles to achieving what you want in life.

• Put together an individual exercise program tailored to your goals

Here’s how the Total Transformation System works - there’s 6 steps - and as I share these 6 steps I want you to imagine yourself taking each step and crossing the river. Each step is a stepping stone across the river. 

Step 1: Set up the conditions for inevitable success. When you have conditions for inevitable success than follow through becomes easy. Without this, people inevitably fall back into old patterns and get more of what they don’t want. In our first session we’re going to look at how to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families, their jobs. This is empowering you to take charge of your life and your health without compromising everything else.

The reason my clients get great results with this program is because we’re consistently considering how this all fits in - with family, friends, holidays, parties, otherwise it’s like pushing a boulder up hill. You may feel like you have to choose between your health plan and going out with friends. Well, that’s not fun or sustainable. In this program, I’m committed to having it be sustainable, easy, and fun. Take a step forward with me. I’m right there with you crossing the river.

Step 2: of the system is: What to eat for your unique body type - some people burn fat best, others need more carbs or protein. Without this step you may eat foods commonly deemed as “healthy” but you don’t feel healthy or lose weight. People often wonder why they can’t lose weight or make healthy choices or feel like they plateau no matter how much they exercise or how much salad they eat. We want to find out as quickly as possible which foods are optimal for you. You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take away. Again, let’s take another step forward.

Step 3: How to turn these healthy habits into behaviors that last! What percentage of people do you think lose weight and then gain it back within 6 months? 98%! That’s because they are missing this step. The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart which leads to a screw it all binge and despite all your hard work you gain the weight back. This is so frustrating! So we can look at what the 2% of people losing the weight do and keeping it off do. That’s the category you want to be in.

Step 4:  Strong mindset and belief in yourself that you are capable of changing your body, your eating and exercise habits, your behavior and your determination not to quit when things get difficult. Your mind is a powerful tool. Use it to your advantage. Remember that you are in control. You are in charge. You have the power to make this work. One thing is common that many successful people have is a positive mindset and belief in themselves no matter what others think about them. You have to be bulletproof and not care what others think about you. Let's keep moving forward.

Step 5:  Move your body consistently to keep your energy levels high and your metabolism in overdrive. Find something you enjoy if you hate exercising but try to move your body everyday for at least 30 minutes to an hour. 

Step 6: Accountability and Support! This is what ties everything together and ensures that you follow through on your action steps. Without someone holding you accountable you aren't guaranteed to complete your action steps. That's 

Those are the 6 steps: • Setting up the conditions for inevitable success • Finding out which foods are right for your body • Turning these healthy habits into behaviors that last so they become your way, it’s simply what you do • Strengthening your mindset to give you the belief in yourself not to quit when it get's difficult • Moving your body consistently to keep your energy levels up and metabolism in overdrive and finally accountability to make sure you follow through and do what you said you were going to do. Ask someone you trust to be your accountability buddy to give you that extra level of support when you need it. I will also be holding you accountable in the private Facebook group. I can't wait to see you in there! By the end of the program you are going to have different rituals, different habits, and feel totally transformed in your body... and what we’re aiming towards is not some quick-fix diet, but rather making those changes last.

Learn how many calories your body needs to lose weight naturally without fad diets and learn how to increase your metabolism naturally.
Learn how to lose weight fast and have all the tools to succeed. I will teach you what to eat, how to prepare your food, grocery lists and meal plans and recipes plus workout plans designed by myself to speed up your metabolism and increase lean muscle mass.
I will use my health coaching expertise to teach you tools and strategies to change habits and make them stick. I will motivate and inspire you to stay the course and stay positive. You will have access to the private Facebook group where you can ask questions and get support and accountability from other people on the program.

Research has shown that people are more likely to keep the weight off when they have a support system in place with accountability and motivation when needed. This program offers all that and more. You will be working with an exercise physiologist and certified health and life coach who has a proven track record for clients to get results and help you achieve your goals with the right system, support and accountability.

You can continue doing what you've always done but you will continue to get the same results. Now is the time to get help with a proven system that works and 20 years of coaching experience to help you on your journey to improve your health through small habit changes that move the needle and impact your health in a big way.

I will teach you strategies and tools to replace bad habits with healthy habits that stick. What sets me apart from other health coaches or trainers is my experience with motivational interviewing and enthusiasm for helping people. I'm really successful in motivating people to do things they don't want to do with my approach. My enthusiasm rubs off on people and they want to exercise and make the changes to their diet that I suggest.

I have a system to track progress each week which helps to keep my clients motivated. I use data and outcome measures to show my clients how they are improving each week. I have a checklist of healthy habits and rewards for achieving targets that keeps my clients engaged each week and ensures success.

This system is not available anywhere else as I have designed it from the ground up and tweaked it and modified it over years of testing with hundreds of clients. I know it works and my clients results will attest to that. I have access to equipment that very few trainers or health coaches have that measures metabolism. This is the same equipment used by the US military and universities and hospitals all over the country.

This is a simple test that measures how many calories are in each breath. I use this data to help my clients lose weight and also to teach them how to increase their metabolism. I can measure my clients metabolism before and after the program to show if their metabolism has increased.

Where can you find a comprehensive program that has the right system, support and accountability plus includes all the resources you need to ensure success for a fraction of the price of a personal trainer or gym membership?
Small changes over time will get you the results you want. You will feel lighter, Fitter, Stronger, happier, and quality of life will be Better when you commit to this program

Announcing My Offer!!!
6-step program, TO gET lEAN HOLISTICALLY
Get All The Tools You Need To Get In The Best Shape Of Your Life
Best Offer Yet...
This workbook takes you through 30 days to get lean, increase your metabolism and improve your health using all the tools and strategies I've learned in my 20 years working in the health and fitness industry as an exercise physiologist and health and life coach. Focus on a different aspect of your health each day for 30 days. Covers everything from mindset to what exercises to do and what to eat to boost your metabolism. 

Day 1. What is Your Why?
Day 2. Create Your Own Vision Board
Day 3. What to Eat For Energy
Day 4. Clear The Clutter
Day 5. Honoring Hunger & Fullness
Day 6. Sleeping Tips
Day 7. Stress management
Day 8. Procrastination
Day 9. How much exercise should you do to lose weight?
Day 10. Secrets to burning more fat
Day 11. Attitude Change
Day 12. Focusing Your Choices
Day 13. Live A Life Of Abundance & Freedom
Day 14. Mental Rehearsal
Day 15. Personal Nourishment
Day 16. Block Scheduling. Set up Your calendar for success
Day 17. Kick The Sugar Habit for Good
Day 18. Honoring Your "Yes" & Your "No" - On Your Calendar
Day 19. Mindful Eating For Better Health
Day 20. Unlocking Your Personal Power part 1
Day 21. Unlocking Your Personal Power part 2
Day 22. Productive Mornings
Day 23. Body Weight Exercises
Day 24. Make Habits That Stick
Day 25. How To Curb Carb Cravings
Day 26. Acknowledgement
Day 27. The Life Inventory 
Day 28. What Do You Desire?
Day 29. What's Important To You?/What's Your Life Purpose?
Day 30. Empowering Lessons
I cover the small habit changes that are the biggest needle movers when it comes to improving your health and losing weight. This is at least 4 months of content packed into 30 days! Put in the work and get the best results. 

Weight Loss Hacks E-book (Worth $47)
Over 300 pages of evidence based research on weight loss advice, hacks and secrets to help you shed the weight in a healthy way and from a holistic perspective Can be viewed on PDF on your phone, ipad, laptop or PC.

Healthy Cook Books (Worth $97)
Packed full of delicious healthy recipes to help you on your journey to get lean. Great healthy and nutritious ideas for breakfast, lunch, dinner and desserts. Vegetarian options.
 exclusive bonuses You can't get anywhere else!
Super Cool Bonus #1 (Worth $25):
How to Lose Weight When Nothing Is Working. 
Practical advice on what you can do from a holistic perspective to lose more stubborn weight and increase your metabolism.
Super Cool Bonus #2 (Worth $25):
The Top Ten Mistakes To Avoid So You Can Look Fabulous Over 50. 

Get practical tips on how to look after your health from a holistic perspective
Super Cool Bonus # 3 (Worth $25):
Smart Goal Planner and Activity Organizer
Includes stages of behavior change with decisional balance to help you get clarity on what behavior needs changing, 7 day activity planner and 6 month smart goal planner.
Super Cool Bonus # 4 (Worth $25):
7 Keys To Get Your Perfect Body
Includes practical and realistic tips and strategies to improve your health and improve your body shape and fitness.
 Limited Offer

What you get

Get Lean Workbook ($97 Value)
Homebased Workout Solution ($47 Value)
Healthy Cookbook $97 Value

value $241


For a limited time I will include the following bonuses

• How to lose weight When Nothing Is Working guide $25 value
• Anti-aging tips $25 value
​3 Easy Ways To Double Your Energy Today ($25 value)
Smart Goal Planner & Activity Organizer $25 Value
7 Keys To Get Your Perfect Body $25

Value $125

Total value $366

Don’t wait to take me up on this limited offer with all the extra bonuses because as soon as The Time Is Up I will discontinue this offer so act now! You will be rewarded for taking action and being an early adopter.

($366 VALUE!)

Buy Today Only $47

Only available For A Limited Time before I increase the Price
limited time offer!
30 Day Money 
Back Guarantee
What if it doesn’t work for me?
I include a 100% money back guarantee with all my programs if you are not at all satisfied. I’m Confident That You Will Love My Program So Much And See The Value In It That I Am Willing To Give You All Your Money Back If You Don’t Like It Or Don’t Think It’s For You.  

I will show you what to do and do my best to motivate you and keep you moving forward with all the tools and technology at my disposal however you have to put in the work and want to do it so if you are not happy with the program for any reason I will happily refund you your money within 30 days of purchase. No questions or hassles.


Still not convinced Yet?

"Real results for my 30 day Get Lean plan with Invigor8 coaching . What you see in the pictures, however, is just the external output. What happened internally and mentally is where things happened even more. Only 30 days have made me feel SO much better about myself and in what I can accomplish. I can’t thank my coach enough for his encouragement and support! I am traditionally full of excuses and have always protect my comfort foods. BUT, with Mark’s help, I broke through those barriers to achieve greater things, and I feel confident I can eat better and exercise while I continue my journey. This is just the beginning! Very happy with the results so far 😊 Thank You Mark Morrison!

1-Mark let me complain, and validated my feelings while challenging me to show up for myself
2-Mark texted me and checked in with me daily
3-Mark offered connections and help in my business through coaching sessions and talks
4-Mark creatively used my reasons for change and my “why” as well as people I look up to, to motivate me and remind me of why I’m doing this
5-Mark let me flounder when I felt like something wasn’t working, and didn’t throw up his hands and walk away when I pushed back. He wouldn’t dream of doing that. He stuck with me and was a source of stability and strength while I struggled.
Contact Mark! He has a special offer for you if you mention me 💪🏼👍🏼😉 "


“I started working with Mark of Invigor8 coaching over the course of 3 months or so to help me lose weight however we ended up working on so much more in other areas of my life. Thanks to Mark’s friendly and supportive demeanor I learned to be more mindful when it came to managing my stress level and how that was connected to my bodies ability to burn fat.

I also learned what activities gave me energy and what drained me so this allowed me to plug the energy drains and spend more time recharging myself so that I could be more fully present and engaged with my family and friends. This inspired me to set stronger boundaries in my life and stop doing things that I only did out of guilt and this gave me more energy to do the things I enjoyed doing.

I was much happier and less stressed as a result of this. Mark held me accountable each week to make healthier food choices and meal prep more often so I wasn’t tempted to make poor choices when I was hungry. We even went running together and I was inspired to push myself harder than I usually do!

Mark gave me simple tools and strategies that I used daily to keep me motivated and stay on track. I’m happy to report that I lost 5lbs and I lost inches and body fat! I recommend Invigor8 coaching to anyone looking to lose weight, tone up and get healthy! ”


“A great big thanks to you for working with me this past few months… had belief where I had none….you’re enthusiasm for what you do shone throughout our program….
I set out at beginning to trim some pounds for my daughters wedding…..I dropped a dress size! Wow and am still on track to drop another dress size…..
So pleased I have more energy also for my grandchildren! Invigor8 Rock….woohoo!”


“Invigor8 coaching gave me the tools and techniques to stay motivated in my exercise regimen and be more aware and mindful in managing my stress to help with fat metabolism. I needed to slow down and clean up my diet to shift excess weight and get lean.

Mark was very helpful and encouraging during our time together, and helped me challenged myself to push through my weight-loss plateau. My relationship with food improved and I learned many techniques to maintain a healthy (fit & social) balance. I feel better, less stressed and have more energy to keep up with working full-time and balancing my busy lifestyle and looking after my kids, family and career.

I also got my metabolism tested by Mark and learned how many specific calories my body needs (on workout and rest days) to lose weight which helped me to lose a significant amount of weight and inches! No more guessing.”
Thank you Mark!

Estella D

I had the opportunity to work with Mark for 12 weeks as my health coach. He helped me make changes I had been wanting to make for years. Mark is really an expert in his field. Anyone that gets to work with him will really be working with the best.

April Kinder

Working with Mark at Invigor8 was one of the best decisions I’ve ever made. He created a programme tailored to me and worked through several techniques to help optimise the results, changing tack when I was struggling to engage with my goals and really focusing on my motivating factors and understanding what makes me tick. This certainly wasn’t coaching by numbers!
I started the programme looking to rediscover my fitness mojo and, with Mark’s help, not only managed to do this but also make massive leaps towards wider life goals that had been gathering dust for years. All of this happened in just 12 weeks and put me on a much more positive path. I really can’t recommend Invigor8 highly enough – thanks Mark!

James Simpson

Most of the materials and resources will be in PDF format which can be viewed on any PC, Mac, iPhone or Android, tablet, Kindle and other e-readers. Coaching can be face to face, over the phone, FaceTime or any other video conferencing technology such as Zoom. You will also have access to my private Facebook group with other clients who are on the program where I will answer questions and motivate and encourage you to stay the course.

Mike Dudley 30 Day Results
I went to Mark seeking to get back in shape after about a year long hiatus from the gym. He was very easy to work with, professional and knowledgeable. He helped me go from 25% body fat down to 16% in just a few short weeks. If you’re looking for an experienced fitness instructor to help with diet and exercise Mark is your guy!
Matthew Gunter 30 Day Results
With Covid, it was hard to get out to the gym and keep a normal routine. Marks lean in 30 day program fixed that with great in home work outs and meal plans! Even lost 9lbs!

This has been and continues to be a great learning adventure. Before I hired Mark 6 weeks ago, I would start diets and do very well for a week but then go back my bad eating habits. I am not the typical person trying to lose weight. I am ex D1 All American offensive lineman. I had back fusion last year and I am limited in what types of exercises/workouts. I met with Mark every week to go over the highs and lows of the previous week. He completely changed my work out and what types of food and when is the best time to eat the foods. If something is not working we change it a little or a lot. I have lost 8 pounds but I have lost 4 inches around the waste. My stomach is starting to flattened out. I know this does not sound like a lot but this is a life change and I will continue to lose weight and keep it off. Everyday I receive a motivational picture or a saying. Its nice to be able to call him with questions. He has a BS and Masters of Science in Exercise Science & Kinesiology. He is the real deal. If you are ready for a life change this is the Health Coach. Call Him!

Darrell Clapp

This program has worked for hundreds of happy clients plus you will get plenty of support, encouragement and accountability from me to ensure you stick to the program and lose weight. You are far more likely to succeed when you have a plan of action and a coach holding you to that plan and supporting you when you lack motivation. Plus you will have plenty of resources provided to ensure success.
It's time to get out of the comfort zone and into the end zone!
-Mark Morrison

Yes! Mark, I'm Ready To Purchase! EVERYTHING You'll Get When You Purchase The AMAZING Offer!
Here’s A Recap Of
When You Purchase This AMAZING Offer!

Get Lean E-Workbook

This workbook is a game changer for people struggling with losing weight. Includes my 6 step blueprint to  get lean from a holistic perspective. This has worked for many of my clients and will motivate you and hold you accountable each day to complete the action steps and follow my suggestions to improve your health each day focusing on different aspects of your health such as nutrition, exercise, stress management, breathing and goal setting, support and accountability.

Healthy Cook E-Books

Healthy cook book with delicious recipes, pictures and directions to help you get lean. Includes breakdown of macros so you know what percentage of fats, carbs and proteins you are consuming. Vegetarian option.

Weight Loss Hacks E-book

Over 300 pages of evidence based research on weight loss advice, hacks and secrets to help you shed the weight in a healthy way and from a holistic perspective Can be viewed on PDF on your phone, ipad, laptop or PC. 
  • GET LEAN WORKBOOK​ ($97 Value)
  • The Healthy Cookbook with delicious recipes ($97 Value)
  • ​Weight Loss Hacks E-book ($47 Value)
  • ​How To Lose Weight When Nothing Else Is Working ($25 value)
  • ​3 Easy Ways To Double Your Energy Today ($25 value)
  • ​The Top Ten Mistakes To Avoid So You Can Look Fabulous Over 50 ($25 Value)
  • ​7 Keys To Get Your Perfect Body ($25)
  • ​Stages Of Behavior Change and Decisional Balance Worksheets ($25 Value)
  • Bonuses ($125 Value)
Total Value: $366
But today, you're getting all of this...
For Only $7

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One Time Offer - Only $37: People always wonder: "What happens if I build a funnel, and it FLOPS?” Don’t worry (Most people's do the first time...)! At last year’s Funnel Hacking Live, I gave a special workshop called Funnel Audibles. It shows you a simple process to take ANY funnel that’s broken, and turn it from a ‘zero’ to a ‘HERO’! Click YES to get the training, plus the transcripts and companion workbook that will walk you through how to do a funnel audible on your own funnel now for just $37! (This offer is not available ANYWHERE else on the market!)

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