"Real results for my 30 day Get Lean plan with Invigor8 coaching . What you see in the pictures, however, is just the external output. What happened internally and mentally is where things happened even more. Only 30 days have made me feel SO much better about myself and in what I can accomplish. I can’t thank my coach enough for his encouragement and support! I am traditionally full of excuses and have always protect my comfort foods. BUT, with Mark’s help, I broke through those barriers to achieve greater things, and I feel confident I can eat better and exercise while I continue my journey. This is just the beginning! Very happy with the results so far 😊 Thank You Mark Morrison!
1-Mark let me complain, and validated my feelings while challenging me to show up for myself
2-Mark texted me and checked in with me daily
3-Mark offered connections and help in my business through coaching sessions and talks
4-Mark creatively used my reasons for change and my “why” as well as people I look up to, to motivate me and remind me of why I’m doing this
5-Mark let me flounder when I felt like something wasn’t working, and didn’t throw up his hands and walk away when I pushed back. He wouldn’t dream of doing that. He stuck with me and was a source of stability and strength while I struggled.
Contact Mark! 💪🏼👍🏼😉"
“I started working with Mark of Invigor8 coaching over the course of 3 months or so to help me lose weight however we ended up working on so much more in other areas of my life. Thanks to Mark’s friendly and supportive demeanor I learned to be more mindful when it came to managing my stress level and how that was connected to my bodies ability to burn fat.
I also learned what activities gave me energy and what drained me so this allowed me to plug the energy drains and spend more time recharging myself so that I could be more fully present and engaged with my family and friends. This inspired me to set stronger boundaries in my life and stop doing things that I only did out of guilt and this gave me more energy to do the things I enjoyed doing.
I was much happier and less stressed as a result of this. Mark held me accountable each week to make healthier food choices and meal prep more often so I wasn’t tempted to make poor choices when I was hungry. We even went running together and I was inspired to push myself harder than I usually do!
Mark gave me simple tools and strategies that I used daily to keep me motivated and stay on track. I’m happy to report that I lost 5lbs and I lost inches and body fat! I recommend Invigor8 coaching to anyone looking to lose weight, tone up and get healthy! ”
“A great big thanks to you for working with me this past few months…..you had belief where I had none….you’re enthusiasm for what you do shone throughout our program….
I set out at beginning to trim some pounds for my daughters wedding…..I dropped a dress size! Wow and am still on track to drop another dress size…..
So pleased I have more energy also for my grandchildren! Invigor8 Rock….woohoo!”
“Invigor8 coaching gave me the tools and techniques to stay motivated in my exercise regimen and be more aware and mindful in managing my stress to help with fat metabolism. I needed to slow down and clean up my diet to shift excess weight and get lean.
Mark was very helpful and encouraging during our time together, and helped me challenged myself to push through my weight-loss plateau. My relationship with food improved and I learned many techniques to maintain a healthy (fit & social) balance. I feel better, less stressed and have more energy to keep up with working full-time and balancing my busy lifestyle and looking after my kids, family and career.
I also got my metabolism tested by Mark and learned how many specific calories my body needs (on workout and rest days) to lose weight which helped me to lose a significant amount of weight and inches! No more guessing.”
Thank you Mark!
“I had the opportunity to work with Mark for 12 weeks as my health coach. He helped me make changes I had been wanting to make for years. Mark is really an expert in his field. Anyone that gets to work with him will really be working with the best.”
“Working with Mark at Invigor8 was one of the best decisions I’ve ever made. He created a programme tailored to me and worked through several techniques to help optimise the results, changing tack when I was struggling to engage with my goals and really focusing on my motivating factors and understanding what makes me tick. This certainly wasn’t coaching by numbers!
I started the programme looking to rediscover my fitness mojo and, with Mark’s help, not only managed to do this but also make massive leaps towards wider life goals that had been gathering dust for years. All of this happened in just 12 weeks and put me on a much more positive path. I really can’t recommend Invigor8 highly enough – thanks Mark! “
Most of the materials and resources will be in PDF format which can be viewed on any PC, Mac, iPhone or Android, tablet, Kindle and other e-readers. Coaching can be face to face, over the phone, FaceTime or any other video conferencing technology such as Zoom. You will also have access to my private Facebook group with other clients who are on the program where I will answer questions and motivate and encourage you to stay the course.