This has been and continues to be a great learning adventure.
Before I hired Mark 6 weeks ago, I would start diets and do very well for a week but then go back my bad eating habits. I am not the typical person trying to lose weight. I am ex D1 All American offensive lineman. I had back fusion last year and I am limited in what types of exercises/workouts. I met with Mark every week to go over the highs and lows of the previous week.
He completely changed my work out and what types of food and when is the best time to eat the foods. If something is not working we change it a little or a lot. I have lost 8 pounds but I have lost 4 inches around the waste. My stomach is starting to flattened out. I know this does not sound like a lot but this is a life change and I will continue to lose weight and keep it off.
Everyday I receive a motivational picture or a saying. Its nice to be able to call him with questions. He has a BA and Masters in Kinesiology. He is the real deal. If you are ready for a life change this is the Health Coach. Call Him!