Here's How It Works
Each week we will work to;
• Uncover what’s been stopping you, slowing you down or keeping you from saying no to bad choices and feeling great
• Develop a powerful vision for what successful health and fitness looks like for you and for your life
• Discover which foods and lifestyle habits are keeping weight on...and what to do about it and create a total body transformation
• Get crystal clear on a step-by-step plan to successfully get in great shape and lose weight in 30 days or less.
• Hold you accountable and help you overcome obstacles to achieving what you want in life.
• Put together an individual exercise program tailored to your goals
Here’s how the Total Transformation System works - there’s 6 steps - and as I share these 6 steps I want you to imagine yourself taking each step and crossing the river. Each step is a stepping stone across the river.
Step 1: Set up the conditions for inevitable success. When you have conditions for inevitable success than follow through becomes easy. Without this, people inevitably fall back into old patterns and get more of what they don’t want. In our first session we’re going to look at how to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families, their jobs. This is empowering you to take charge of your life and your health without compromising everything else.
The reason my clients get great results with this program is because we’re consistently considering how this all fits in - with family, friends, holidays, parties, otherwise it’s like pushing a boulder up hill. You may feel like you have to choose between your health plan and going out with friends. Well, that’s not fun or sustainable. In this program, I’m committed to having it be sustainable, easy, and fun. Take a step forward with me. I’m right there with you crossing the river.
Step 2: of the system is: What to eat for your unique body type - some people burn fat best, others need more carbs or protein. Without this step you may eat foods commonly deemed as “healthy” but you don’t feel healthy or lose weight. People often wonder why they can’t lose weight or make healthy choices or feel like they plateau no matter how much they exercise or how much salad they eat. We want to find out as quickly as possible which foods are optimal for you. You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take away. Again, let’s take another step forward.
Step 3: How to turn these healthy habits into behaviors that last! What percentage of people do you think lose weight and then gain it back within 6 months? 98%! That’s because they are missing this step. The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart which leads to a screw it all binge and despite all your hard work you gain the weight back. This is so frustrating! So we can look at what the 2% of people losing the weight do and keeping it off do. That’s the category you want to be in.
Step 4: Strong mindset and belief in yourself that you are capable of changing your body, your eating and exercise habits, your behavior and your determination not to quit when things get difficult. Your mind is a powerful tool. Use it to your advantage. Remember that you are in control. You are in charge. You have the power to make this work. One thing is common that many successful people have is a positive mindset and belief in themselves no matter what others think about them. You have to be bulletproof and not care what others think about you. Let's keep moving forward.
Step 5: Move your body consistently to keep your energy levels high and your metabolism in overdrive. Find something you enjoy if you hate exercising but try to move your body everyday for at least 30 minutes to an hour.
Step 6: Accountability and Support! This is what ties everything together and ensures that you follow through on your action steps. Without someone holding you accountable you aren't guaranteed to complete your action steps. That's
Those are the 6 steps: • Setting up the conditions for inevitable success • Finding out which foods are right for your body • Turning these healthy habits into behaviors that last so they become your way, it’s simply what you do • Strengthening your mindset to give you the belief in yourself not to quit when it get's difficult • Moving your body consistently to keep your energy levels up and metabolism in overdrive and finally accountability to make sure you follow through and do what you said you were going to do. Ask someone you trust to be your accountability buddy to give you that extra level of support when you need it. I will also be holding you accountable in the private Facebook group. I can't wait to see you in there! By the end of the program you are going to have different rituals, different habits, and feel totally transformed in your body... and what we’re aiming towards is not some quick-fix diet, but rather making those changes last.
Learn how many calories your body needs to lose weight naturally without fad diets and learn how to increase your metabolism naturally.
Learn how to lose weight fast and have all the tools to succeed. I will teach you what to eat, how to prepare your food, grocery lists and meal plans and recipes plus workout plans designed by myself to speed up your metabolism and increase lean muscle mass.
I will use my health coaching expertise to teach you tools and strategies to change habits and make them stick. I will motivate and inspire you to stay the course and stay positive. You will have access to the private Facebook group where you can ask questions and get support and accountability from other people on the program.
Research has shown that people are more likely to keep the weight off when they have a support system in place with accountability and motivation when needed. This program offers all that and more. You will be working with an exercise physiologist and certified health and life coach who has a proven track record for clients to get results and help you achieve your goals with the right system, support and accountability.
You can continue doing what you've always done but you will continue to get the same results. Now is the time to get help with a proven system that works and 20 years of coaching experience to help you on your journey to improve your health through small habit changes that move the needle and impact your health in a big way.
I will teach you strategies and tools to replace bad habits with healthy habits that stick. What sets me apart from other health coaches or trainers is my experience with motivational interviewing and enthusiasm for helping people. I'm really successful in motivating people to do things they don't want to do with my approach. My enthusiasm rubs off on people and they want to exercise and make the changes to their diet that I suggest.
I have a system to track progress each week which helps to keep my clients motivated. I use data and outcome measures to show my clients how they are improving each week. I have a checklist of healthy habits and rewards for achieving targets that keeps my clients engaged each week and ensures success.
This system is not available anywhere else as I have designed it from the ground up and tweaked it and modified it over years of testing with hundreds of clients. I know it works and my clients results will attest to that. I have access to equipment that very few trainers or health coaches have that measures metabolism. This is the same equipment used by the US military and universities and hospitals all over the country.
This is a simple test that measures how many calories are in each breath. I use this data to help my clients lose weight and also to teach them how to increase their metabolism. I can measure my clients metabolism before and after the program to show if their metabolism has increased.
Where can you find a comprehensive program that has the right system, support and accountability plus includes all the resources you need to ensure success for a fraction of the price of a personal trainer or gym membership?
